Happy Sunday Ppals!

I haven't figured out my menu today so I will tell you about yesterday's. I had a slice of apple crumcake at the coffee shop, Then I had cantaloupe and banana slices for lunch followed by sauteed green beans and red potatoes for dinner. Dinner was cooked on the stove under my new microwave. I used sensing feature on my microwave to thaw a small brownie. The microwave asked how many pounds the food weighed -probably 2 ounces. 🤷🏻‍♀️And a few seconds in told me to flip the food. The brownie came out nice and moist as it was before I froze it. I need to read up on sensor cooking or maybe continuing playing with it.

Not sure exactly what I will be up to today. Some reading, some knitting and putting things back on the counter next to the microwave. I kinda like the empty space.

I plan on subbing in this workout to start week 2 of FB 30 in 30.

https://www.fitnessblender.com/videos/remix-hiit-cardio-butt-and-thighs-low-impact-knee-friendly-remix-of-kelli-s-popular-routine?scheduledDate=2026-08-23

I will leave you an earworm courtesy of Heather. It's a nice song to have running through your head. 🧏🏻‍♀️🎶

Have a great day!

Please stop by and tell us what you are up to.