I started working out 10 years ago and I've never stopped because training has always been a part of me and allowed me to feel good. In January, my toxic relationship of 14 years ended. I always supported him, and when he reached his goals, he wanted someone else by his side. Since then, I've started eating non-stop and have gained 6 kilos. I'm not the same as motivating myself to stick to a workout and diet program. I give up on the third day. Which workout program should I follow? How can I keep going? Should I go to the Gym? Training with longer pause? Or fb Is perfect? Should I left hiit? Is an intuitive approach or a fixed diet?
Motivation
Motivation
I started working out 10 years ago and I've never stopped because training has always been a part of me and allowed me to feel good. In January, my toxic relationship of 14 years ended. I always supported him, and when he reached his goals, he wanted someone else by his side. Since then, I've started eating non-stop and have gained 6 kilos. I'm not the same as motivating myself to stick to a workout and diet program. I give up on the third day. Which workout program should I follow? How can I keep going? Should I go to the Gym? Training with longer pause? Or fb Is perfect? Should I left hiit? Is an intuitive approach or a fixed diet?