Hey, hey, hey! Let’s jump right in to today’s agenda!

First things first- our ghosting schedule! We’ve got lots of open dates, including this weekend! If no one is able to ghost this weekend, I can keep going, no problem. If you’d like to volunteer, just holler and Inge or I will get you scheduled.

August 22nd & 23rd:

August 29th & 30th: Cynthia

September 5th & 6th:

September 12th & 13th:

September 19th & 20th:

Workouts! What’ll it be? A walk for me, of course. I haven’t picked a stretch or mobility routine yet, but I’m thinking something for my tight hips!

Food: spaghetti for the guys, leftover Korean beef and broccoli for me. It’s the recipe Cali shared a few weeks ago, and it’s delicious! What will grace your plates today?

Pic: this is one of the houses in that very fancy and eclectic neighborhood I like to walk in while my youngest is at band practice. I don’t think it’s a pretty house in terms of architecture- and there are many more modern homes in this neighborhood - but it’s impressive in its size…as well as the limousine in the driveway!

I’m off- have a great day, and all are welcome here!