For those of us based in the US, the season of fall is just around the corner (my favorite season!). It reminds me of calm after a busy and hot summer, and can be a good time to reset. It's actually perfect timing that the Better Posture Challenge I created will be coming out to kick off this change of season. I designed it so it could be done intermittently through the year, over and over, as a chance for you to reset a very foundational component of movement and exercise. Beyond it benefiting your fitness goals, it's a challenge that gives back to you holistically. Think of the small things that greatly influence your everyday life experience, like fewer aches and discomforts from repetitive movement postures and feeling more poised and confident - physically and mentally.
Personally, I am really looking forward to completing it again alongside you all and touching base with my posture since I filmed it 😊
Whether it's a change of seasons or not, is there anything you do differently in your training or in your life during times of transition?
Checking In & Posture Challenge!
Hey there! ☀️
For those of us based in the US, the season of fall is just around the corner (my favorite season!). It reminds me of calm after a busy and hot summer, and can be a good time to reset. It's actually perfect timing that the Better Posture Challenge I created will be coming out to kick off this change of season. I designed it so it could be done intermittently through the year, over and over, as a chance for you to reset a very foundational component of movement and exercise. Beyond it benefiting your fitness goals, it's a challenge that gives back to you holistically. Think of the small things that greatly influence your everyday life experience, like fewer aches and discomforts from repetitive movement postures and feeling more poised and confident - physically and mentally.
Personally, I am really looking forward to completing it again alongside you all and touching base with my posture since I filmed it 😊
Whether it's a change of seasons or not, is there anything you do differently in your training or in your life during times of transition?
xxErica