I have no improvement to report regarding my tennis elbow, unfortunately. The BeBoard class was nice, anyway, and yesterday I went on an easy 18 km group bike ride. Strength training is not in the cards currently. On Wednesday, I tried if I could maybe do a lower body workout with weights just hanging by my sides - no. So I did Erica's core walking workout instead.
Today is supposed to be the last hot day. I am really looking forward to lower temperatures - I'd like to spend some time outside during the day, not just in the mornings or evenings.
Weekly check in
Heyho,
How is everyone doing with their pains and aches?
I have no improvement to report regarding my tennis elbow, unfortunately. The BeBoard class was nice, anyway, and yesterday I went on an easy 18 km group bike ride. Strength training is not in the cards currently. On Wednesday, I tried if I could maybe do a lower body workout with weights just hanging by my sides - no. So I did Erica's core walking workout instead.
Today is supposed to be the last hot day. I am really looking forward to lower temperatures - I'd like to spend some time outside during the day, not just in the mornings or evenings.
What have you been up to this week?