Hello bjoetifoel laaidies,

I think I've written these lyrics before but I love them so I'm writig them again:

I don't care if Monday's blue

Tuesday's grey and Wednesday too

Thursday, I don't care about you

It's Friday, I'm in love

You made it! You managed to spend a whole week with me again, so give yourselves a hand! I know you're gonna miss me like crazy - as if😜 - but no sad faces because Karen will be cheering you up as our ghostess this weekend. Thanks in advance Karen!

Unfortunately you'll have to suffer for a few more minutes though as you still need to tell me all about your workout and dinner plans.

I finished week 2 of FB30 in 30 with a Patrice that kicked my butt in only 30 mins. No added workouts for me today as I'm still feeling my obliques after that Erica pyramid and yesterday's Brian. Ouch!

https://www.fitnessblender.com/videos/total-body-hypertrophy-strength-endurance-cardio-lift-press-squat-and-row-toward-stronger-muscles?scheduledDate=2026-08-14

We're leaving for the beach in about half an hour in search of a cool breeze and a walk so we'll probably have something to eat there. There's might even be ice cream!😋

And there you have it, I'm all talked out, up to you now. Take it away!💖

**You must be sick of reading it by now but it's worth repeating: You're all most welcome here!**