I've previously said that I walk a lot. I've averaged 10,000 steps a day for the last year. I did 19,000 today. It's a fair bit of cardio.
But I still need to get some strength in there and I'm thinking of a tough weekend strength routine - an upper body session on the Saturday and a lower body session on the Sunday.
I've found some good Level 4 routines and I can mix them up every week.
But is this enough do you think for all-round health, muscle growth and weight loss? I'll obviously pair it with good nutrition.
2 workouts a week?
I've previously said that I walk a lot. I've averaged 10,000 steps a day for the last year. I did 19,000 today. It's a fair bit of cardio.
But I still need to get some strength in there and I'm thinking of a tough weekend strength routine - an upper body session on the Saturday and a lower body session on the Sunday.
I've found some good Level 4 routines and I can mix them up every week.
But is this enough do you think for all-round health, muscle growth and weight loss? I'll obviously pair it with good nutrition.