I hope you're all feeling good, good, gooooood! So far I'm feeling awesome even if it's a Monday. But before diving into this week, let's thank Lea for being the perfect ghostess again this last weekend. Thanks Lea!
Okido, so, care to tell me what's happening for you today? What's on your calendars? Will there be a workout in your near future? I can already ✅ mine, this morning I did day 8 of FB30 in 30 and for week 2 the name of the game is hypertrophy strength. Erica kicked things off with a short but spicy eccentric lower body and I added another 20 min banded workout with Sydney.
While you're looking at your calendars also take a quick peek at your menu's and tell me what's on that one for today. We've got leftover Asian, heck, I think we've got leftovers for 2 days! Not that I mind, you all know how I love my Asian foods right?
Okido, that's more than plenty from me for a Monday. Gotta make sure you still want to come back tomorrow and hang out with me!
So for now, thanks for checking in and I'll see you later!💖
Daily Check-in ANG: Monday, Aug 10th
Hello hello helloooo,
I hope you're all feeling good, good, gooooood! So far I'm feeling awesome even if it's a Monday. But before diving into this week, let's thank Lea for being the perfect ghostess again this last weekend. Thanks Lea!
Okido, so, care to tell me what's happening for you today? What's on your calendars? Will there be a workout in your near future? I can already ✅ mine, this morning I did day 8 of FB30 in 30 and for week 2 the name of the game is hypertrophy strength. Erica kicked things off with a short but spicy eccentric lower body and I added another 20 min banded workout with Sydney.
https://www.fitnessblender.com/videos/lower-body-negative-training-slow-eccentric-phase-strength-training-for-muscle-growth?scheduledDate=2026-08-10
https://www.youtube.com/watch?v=ndg1JjRsK7U&list=PLE5lGVrS3V9fZRqpftaOwCIFHV-ITQr1u
While you're looking at your calendars also take a quick peek at your menu's and tell me what's on that one for today. We've got leftover Asian, heck, I think we've got leftovers for 2 days! Not that I mind, you all know how I love my Asian foods right?
Okido, that's more than plenty from me for a Monday. Gotta make sure you still want to come back tomorrow and hang out with me!
So for now, thanks for checking in and I'll see you later!💖
**AAWH**😜