Hi Kate and everyone else,

How are you doing? How was your week?

I do indeed seem to have a tennis elbow so I was stuck with walking and biking this week. Hopefully the stretching exercises that I do will help. The last three days have been better mentally so I would love to go back to strength training.

Next week, I am trying out a BeBoard course for the first time, which I understand will be bodyweight exercises on a foam board in a swimming pool. Wish me luck… And have a great week yourself!