Okay, I gotta know. Our friendship depends on it (not really, I’m just curious!). I was talking with a friend tonight, and she said she grew up drinking milk with every meal, even dinner. Tacos and milk. Salad and milk. Casserole and milk. Did you grow up drinking milk, even with dinner? I did not. I hate milk with the fire of a thousand suns!

But I love ya’all, and I love working out! So what workouts are you doing today? I’ve got the last day of Simply Stretch, a foot and ankle mobility routine with Kayla; plus a walk.

And I might not love to cook, but I love to eat. Tonight it’s spaghetti for my guys, a leftover beef/veggie/bean bowl that I made for myself yesterday. What’s on your plates tonight?

Before I let you go, let’s look at our ghosting schedule!

August 8th & 9th: Lea

August 15th & 16th: Karen

August 22nd & 23rd:

August 29th & 30th: Cynthia

September 5th & 6th:

If you’d like to ghost, just say the word and Inge or I will get you plugged in!

Okay folks, have a wonderful day, and all are welcome here, whether you drink milk with dinner or not!