Hiya and happy Wednesday! What’s going on in your corner of the world? Recovering from buttbruiser trail? Still feeling the tickle of a ginormous praying mantis on your leg? Hopefully rid of a headache that dashed your workout plans?

I’m recovering from a migraine that hit yesterday afternoon. Probably won’t do a walk, but this stretch for Simply Stretch should feel good:

https://www.fitnessblender.com/videos/thoracic-mobility-stretches-for-desk-posture?scheduledDate=2026-08-05

What have you got planned for movement today?

I’ve decided that Wednesday will be giant pancake day (or breakfast for dinner day), so that’s what we’re having! What are you eating today?

While traveling with my friend last week, I realized something: I am a three solid meals a day kind of person, and when I am out of my eating routine, I tend to eat like crap. My friend is a snack throughout the day kind of person, and doesn’t really eat meals. What kind of eater are you? Do you like three meals? Two meals? Snacks?

Okie dokie, I hope something good happens to you or for you today, and all are welcome here!