This leg and glute workout is a solid mix of strength and stamina, giving you the best of both worlds in one session. Each circuit starts with slower, heavier lifts to really focus on building muscle and control, then shifts into lighter, quicker rounds to boost endurance and get your heart rate up. It’s a really satisfying flow! You’ll feel strong and grounded at first, then challenged in a totally different way as the pace picks up.
With four circuits completed twice, you’ll have plenty of time to dial in your form and push yourself in both phases. All you need is a mat and a range of weights you'd typically use for lower body endurance and strength exercises. The key is being flexible with those weight choices so you can match the goal of each round. By the end, your legs and glutes will feel worked from every angle, and you’ll walk away feeling stronger, more balanced, and energized. 🌟
New Workout! Lower Body Endurance and Strength
Hey, all! 👋
Lower Body Endurance and Strength
This leg and glute workout is a solid mix of strength and stamina, giving you the best of both worlds in one session. Each circuit starts with slower, heavier lifts to really focus on building muscle and control, then shifts into lighter, quicker rounds to boost endurance and get your heart rate up. It’s a really satisfying flow! You’ll feel strong and grounded at first, then challenged in a totally different way as the pace picks up.
With four circuits completed twice, you’ll have plenty of time to dial in your form and push yourself in both phases. All you need is a mat and a range of weights you'd typically use for lower body endurance and strength exercises. The key is being flexible with those weight choices so you can match the goal of each round. By the end, your legs and glutes will feel worked from every angle, and you’ll walk away feeling stronger, more balanced, and energized. 🌟
Who's in? Also, who is due for a leg day?
See ya in the workout! 🔥
xxErica