Daily Check-in ANG: Thursday, July 30th

Hey hey,

I don't know what it is but since moving here it's like there's not enough hours in the day. And the worst part is that it's not even work related, heck I'm retired! I'm talking about beta/ARC reading deadlines (are they all releasing together or what?!), crochet I need to finish (okay own fault for having that many WIPS), bycicle rides, walking.. I almost need a separate agenda for it all, set specific hours for specific tasks..djeez! Any of you have the same problem?

Don't answer that! Let's just move on to workouts shall we, much safer topic! Day 4 of Brian's ES, full body strength and core and I added Tasha's latest core workout that went sito presto to my faves. The finisher round was pretty hard on the wrists though so take care if you do it.

https://www.fitnessblender.com/videos/day-4-full-body-strength-and-core-a-slow-and-controlled-full-body-workout-combining-standing?scheduledDate=2026-07-30

https://www.fitnessblender.com/videos/core-circuits-on-the-mat-with-push-ups-practice?scheduledDate=2026-07-30

Dinner is spaghetti, been a while and you can't go wrong with it right? What are your dinner plans?

And lastly, let's take a look at our ghosting schedule. August is pretty full but if you want to have a go in September you just let Coby or myself know and we'll fill you in.

August 1st & 2nd: Karen

August 8th & 9th: Lea

August 15th & 16th: Karen

August 22nd & 23rd:

August 29th & 30th: Cynthia

And there you have it, no more news here so I'm counting on you ladies to give us yours.

Have a great day and all are welcome here.💖