Daily Check-in ANG: Tuesday, July 28th

Morning me dearies,

I've had the scare of my life yesterday morning, forgot to tell you all about it. You know how they say a cat always lands on her feet? Well it is actually very true. Teejtoos managed to jump out of the window upstairs and land on her feet acting as if nothing had happened. I was in the middle of my date with Brian when this occured, so you can imagine I wasn't pleased!

Sorry, I'm rambling.. best get to the important stuff right?

Like workouts? Anyone? Are you, aren't you? I am with day 2 of ES, lower body, which was suprisingly challenging (seated straight leg lift pulses), followed by a short banded butt and thigh pilates burnout by Amanda. Ouch!

https://www.fitnessblender.com/videos/day-2-knee-friendly-lower-body-strength-controlled-lower-body-strength-using-seated-and-standing?scheduledDate=2026-07-28

https://www.fitnessblender.com/videos/butt-and-thigh-pilates-burnout-to-strengthen-the-hips-and-core?scheduledDate=2026-07-28

Dinner, again no idea but maybe we can play a little game? Since we're all *suffering* from pretty warm weather, let's say I'm organising a BBQ (grill) in the garden and you're all invited. We'll make it potluck style and I'll provide the meat. What will you bring? If you don't feel like coming over, just skip the question and tell me what you'll have for dinner okay?

Right, that cup of coffee/tea you're drinking must be empty by now, so best get on with what you've got planned today. Meanwhile I'll drive up to the recycling station to get rid of all the greens from our hedge.

Okido, I'm off. See you's all later and for those not already part of our little merry band, feel free to join us. You're most welcome!💖