Just wanted to get your take on how best to exercise.
Basically, I'm 44 and walk around 12,000-20,000 steps a day because the day job requires it. That's a fair bit of cardio. So I was just wondering what kind of FB workouts / programmes I should be focusing on to complement that cardio - and also the stage of life I'm at.
Any ideas from this wonderful community would be greatly appreciated.
Best exercise to complement my walking
Hi guys,
Just wanted to get your take on how best to exercise.
Basically, I'm 44 and walk around 12,000-20,000 steps a day because the day job requires it. That's a fair bit of cardio. So I was just wondering what kind of FB workouts / programmes I should be focusing on to complement that cardio - and also the stage of life I'm at.
Any ideas from this wonderful community would be greatly appreciated.
Thank you!