Happy Wednesday, Blendies! I hope you all are doing great!
Bear with me for a serious moment, because today is the day! Today I break up with my dietician! 👏🏽🎉🎊🎈
Some things I’ve realized lately: I haven’t had a healthy relationship with food in quite some time, and my dietician has actually been contributing to that. Cabob told me something that caused a lightbulb to go off: “Trying to be your best, healthy self shouldn’t be so miserable.” And ya’ll, I’ve been miserable (fitness wise), always thinking about food and whether or not I ate too much or too little, feeling guilty over every bite, etc. Well, I’m so tired of that, and I’m DONE! Step 1: Fire dietician. Step 2: Challenge and replace lies I’ve believed with truth, e.g., I’m hungry, and it’s not a sign of weakness to be hungry. I’m allowed to eat. Step 3: Repeat.
In light of this ramble, I have a totally optional question for you: Have you made any changes recently in order to be healthier physically/mentally/emotionally?
Okay, thank you for letting me share (did you have a choice?), that’s enough about me; moving on to workouts and such. What workouts will you be treating yourself to today? I subbed the scheduled SS routine for this favorite shoulder mobility and stretch with Kayla:
Daily Check-in ANG: Wednesday, July 22nd
Happy Wednesday, Blendies! I hope you all are doing great!
Bear with me for a serious moment, because today is the day! Today I break up with my dietician! 👏🏽🎉🎊🎈
Some things I’ve realized lately: I haven’t had a healthy relationship with food in quite some time, and my dietician has actually been contributing to that. Cabob told me something that caused a lightbulb to go off: “Trying to be your best, healthy self shouldn’t be so miserable.” And ya’ll, I’ve been miserable (fitness wise), always thinking about food and whether or not I ate too much or too little, feeling guilty over every bite, etc. Well, I’m so tired of that, and I’m DONE! Step 1: Fire dietician. Step 2: Challenge and replace lies I’ve believed with truth, e.g., I’m hungry, and it’s not a sign of weakness to be hungry. I’m allowed to eat. Step 3: Repeat.
In light of this ramble, I have a totally optional question for you: Have you made any changes recently in order to be healthier physically/mentally/emotionally?
Okay, thank you for letting me share (did you have a choice?), that’s enough about me; moving on to workouts and such. What workouts will you be treating yourself to today? I subbed the scheduled SS routine for this favorite shoulder mobility and stretch with Kayla:
https://www.fitnessblender.com/videos/upper-body-stretches-with-foam-rolling-intermission?scheduledDate=2026-07-22
Speaking of food 🤪…I’ll be having leftover beef and rice stuffed bell peppers. What deliciousness will you have today?
Okay folks, thank you for putting up with me. I hope you have a great day, and all are welcome here!
Shout out to Karen! I know you’re in GK duty…I hope you’re not too worn out!