Hello, I don't know if you remember but I have Sjogren's and small nerve fiber neuropathy and gastroparesis. I had a button places so now all the calories I get are fed through my small intestine. I am getting some strength back and wates to try a workout. I put the bored easily program on my calendar but I feel I need more of a beginner program. My muscles are very weak but the left leg is worse. There were no jump squats happening today. It breaks my heart to have to go clear back to the beginning but I am hoping that with time and effort I can get back my muscle and strength.

What beginner programs can you all recommend? Something with beginner strength and cardio?

Thank you all

Kristina