Hello everyone, welcome to the Monday thread! Please feel welcome to read and to post here, we're always happy to chat.
It's a gorgeous morning here, with just enough 🌞 but not too much. The birds are 🐦📣 loud -- sounding a bit more territorial than melodious, I must admit. I'm up a bit later than usual, so I'll head straight in to my workday. It's going to be a week with lots of data entry and crunching, so I'm thinking about doing Erica's wrist workout 💪 and maybe those neck stretches Deb recommended, keep myself in shape for that. I'll wrap up Brian's Everyday challenge and head towards Stronger in the next couple days.
And in keeping with our HKS format, here's a thought to ponder:
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” —Germany Kent
One of the things I like about this site and this community is the good framing and messaging around fitness in all areas of life. Do you use affirmations to direct or reinforce your thinking? It seems like it could be a useful tool. Years ago I learned the Burns method for spotting and countering cognitive distortions, and certainly that tool has been greatly helpful to me.
Well, all this said, I'll head up to my home office. Wishing you all a great start to the week.
Monday at HKS (with added Pals), July 20th 🌞🐦📣💪
Hello everyone, welcome to the Monday thread! Please feel welcome to read and to post here, we're always happy to chat.
It's a gorgeous morning here, with just enough 🌞 but not too much. The birds are 🐦📣 loud -- sounding a bit more territorial than melodious, I must admit. I'm up a bit later than usual, so I'll head straight in to my workday. It's going to be a week with lots of data entry and crunching, so I'm thinking about doing Erica's wrist workout 💪 and maybe those neck stretches Deb recommended, keep myself in shape for that. I'll wrap up Brian's Everyday challenge and head towards Stronger in the next couple days.
And in keeping with our HKS format, here's a thought to ponder:
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” —Germany Kent
One of the things I like about this site and this community is the good framing and messaging around fitness in all areas of life. Do you use affirmations to direct or reinforce your thinking? It seems like it could be a useful tool. Years ago I learned the Burns method for spotting and countering cognitive distortions, and certainly that tool has been greatly helpful to me.
Well, all this said, I'll head up to my home office. Wishing you all a great start to the week.