Happy Monday and welcome to another week! Thank you, Cynthia, for ghosting over the weekend! We appreciate it!
Now, before we get to it, I have a question for you that is completely optional. With two of my boys in Australia, Iāve been thinking about the things theyāll learn via experience, or by doing dumb things, and how good that can be! Whatās something you learned through experience? My first year in college, I learned that when you go to withdraw cash from an ATM and it says āinsufficient fundsā that it doesnāt mean that the ATM is out of money, it means YOU are out of money! It took me visiting three different ATMs to figure it out š¤¦š½āāļøš.
Have you figured out what sort of movement youāre going to do today? I finished Reach over the weekend, and I think Iām going to continue walking and stretching, this time with Simply Stretch. Day 1 is this routine, which I didnāt love, but Iāll do it again:
I gotta say, since Iāve slowed down my workouts over the last two weeks, I havenāt had any migraines! Iām hoping to get back to weights in the near future, but itās been nice to go without the migraines!
Dinner? Some sort of leftovers/clean out the fridge here. What about for you?
Okay, Iāve rambled on way too much. I leave you with a pic of the night sky in Townsville, AU, taken by one of my boys. Pretty darn cool!
Daily Check-in ANG: Monday, July 20th
Happy Monday and welcome to another week! Thank you, Cynthia, for ghosting over the weekend! We appreciate it!
Now, before we get to it, I have a question for you that is completely optional. With two of my boys in Australia, Iāve been thinking about the things theyāll learn via experience, or by doing dumb things, and how good that can be! Whatās something you learned through experience? My first year in college, I learned that when you go to withdraw cash from an ATM and it says āinsufficient fundsā that it doesnāt mean that the ATM is out of money, it means YOU are out of money! It took me visiting three different ATMs to figure it out š¤¦š½āāļøš.
Have you figured out what sort of movement youāre going to do today? I finished Reach over the weekend, and I think Iām going to continue walking and stretching, this time with Simply Stretch. Day 1 is this routine, which I didnāt love, but Iāll do it again:
https://www.fitnessblender.com/videos/relaxing-total-body-stretch?scheduledDate=2026-07-20
I gotta say, since Iāve slowed down my workouts over the last two weeks, I havenāt had any migraines! Iām hoping to get back to weights in the near future, but itās been nice to go without the migraines!
Dinner? Some sort of leftovers/clean out the fridge here. What about for you?
Okay, Iāve rambled on way too much. I leave you with a pic of the night sky in Townsville, AU, taken by one of my boys. Pretty darn cool!
Have a great day, and all are welcome here!