Daily Check-in ANG: Thursday, July 10th

Hello Blenders! I’m here to tell you that your chances of being killed by a cockatiel, while extremely low, are not zero, as evidenced by my psycho bird here. If you haven’t met DJ, here he is, in all of his hate-filled glory!

Watch your back.

But first let’s take a look at our ghosting schedule:

July 11th & 12th: Karen

July 18th & n9th: Cynthia

July 25th & 26th: Lynne

August 1st & 2nd:

August 8th & 9th:

If you’d like to be a part of kicking off August, just let Inge or me know!

Okay, on to workouts. What’ll it be for you today? Another walk and stretch for me:

https://www.fitnessblender.com/videos/upper-and-lower-body-stretching-workout-towel-or-yoga-strap-stretches/dashboard?scheduledDate=2026-07-09

As for food, we have a ton of ribs, cucumber salad, potato salad, and beans leftover from last night, so NO, I’m not cooking! Whether or not you’re the chef tonight, you gotta eat, so what are you having?

Okay folks, that’s enough outta me and my grumpy bird. I hope you have a wonderful day, and watch out for angry cockatiels!

***All are welcome here!