Daily Check-in ANG: Wednesday, July 8th

Whoop-de-doo, it’s Wednesday, and hot, hot, hot! But not as hot here as it is in my hometown; I was talking with an old friend yesterday who lives in my hometown, and she said it was 112F/44C! 😱 And that, my European friends, is why some of us in America are so passionate about our air conditioning 😂.

Anyways. Whether due to the weather or a workout, will you be sweating today? Day 3 of Reach probably won’t have me sweating too much, but my morning walk will!

https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body?scheduledDate=2026-07-08

And maybe some spicy food to induce a sweat? Or, if you’re Inge’s husband, some soup? 😂 We are having friends over for dinner; Hubs is smoking ribs, I’m responsible for the sides. What will you be having?

Okay friends, that’s enough blathering out of me! I hope you have a wonderful day, and all are welcome here!

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