Hey there lovely blenderbuddies. A better time to write the ghost checkin… can’t say it was a much better night. But then like a friend of mine said the other day: do you know any woman our age who sleeps through a whole night? Hopefully no typos today. Right, here goes.
Workout: I started off this morning with a flexibility and mobility qigong routine. I particularly love this one! https://youtu.be/sXd1OViEtlc?is=asyg-UBCROxxKloD
Later on we might be going cycling and then snorkelling at one of our favourite beaches. Weather looks promising enough. No FB workout, although I might do a stretch. And you, will you be stretching and/or recovering from travel and celebrations? Or wholeheartedly going at it with a level 5 WO… or anything in between 0 and 5?!?! Listen to your body, hopefully it will tell you what to do. Let us hear all about it.
Food: two friends coming over for board games. Hubs is planning to do a curry. Wine and chocolate definitely part of the evening… do you drink wine or beer or other alcoholic beverages? At any particular time? I only drink at the weekend, and usually only one or two glasses. That’s my limit or I can’t guarantee I’ll be coherent after that 🤔🥴ðŸ¤ðŸ¤£ðŸ¤£ðŸ¤£ Let us hear all about your food today: 4th of July leftovers no doubt for some of you…but not for all of us, so what is on your plate today?
Photo: on Wednesday I took a pic of the pile of bracken that we had pulled. I posted it the other day. A friend of mine commented that she saw a… lying down . Can you see what animal?
Sunday 5th July 2026 👻ang
Hey there lovely blenderbuddies. A better time to write the ghost checkin… can’t say it was a much better night. But then like a friend of mine said the other day: do you know any woman our age who sleeps through a whole night? Hopefully no typos today. Right, here goes.
Workout: I started off this morning with a flexibility and mobility qigong routine. I particularly love this one! https://youtu.be/sXd1OViEtlc?is=asyg-UBCROxxKloD
Later on we might be going cycling and then snorkelling at one of our favourite beaches. Weather looks promising enough. No FB workout, although I might do a stretch. And you, will you be stretching and/or recovering from travel and celebrations? Or wholeheartedly going at it with a level 5 WO… or anything in between 0 and 5?!?! Listen to your body, hopefully it will tell you what to do. Let us hear all about it.
Food: two friends coming over for board games. Hubs is planning to do a curry. Wine and chocolate definitely part of the evening… do you drink wine or beer or other alcoholic beverages? At any particular time? I only drink at the weekend, and usually only one or two glasses. That’s my limit or I can’t guarantee I’ll be coherent after that 🤔🥴ðŸ¤ðŸ¤£ðŸ¤£ðŸ¤£ Let us hear all about your food today: 4th of July leftovers no doubt for some of you…but not for all of us, so what is on your plate today?
Photo: on Wednesday I took a pic of the pile of bracken that we had pulled. I posted it the other day. A friend of mine commented that she saw a… lying down . Can you see what animal?