Hey all you beautiful people,

I've had a pretty short night, about 4 hours of sleep which is just about enough for me to function.

Okay, let's talk about something important: the ghosting schedule. July is fully booked but if you want to give it a go in August, just shout out to Coby of myself and we'll flop you on the list.

July 4th & 5th: Lea

July 11th & 12th: Karen

July 18th & n9th: Cynthia

July 25th & 26th: Lynne

With that out of the way, let's talk moving bodies, that is in a sportsy way and not to make one disappear! Although with the book I'm reading at the moment I might come up with a way or two. But I'm digressing... Stay on topic Inge!

I did the same Tasha workout Lynne did yesterday and she was right, it was a great one. My arms were pretty noodly afterwards so I added the short version of day 1 of Brian's newest challenge.

https://www.fitnessblender.com/videos/day-2-straightforward-upper-body-strength-circuits-unilateral-exercises-with-burnout-rounds?scheduledDate=2026-07-02

https://www.fitnessblender.com/videos/upper-body-strength-without-weights-a-shorter-upper-body-strength-workout-using-controlled-movement?scheduledDate=2026-07-02

What else? Ah yes food, we gotta have food right? I've got the choice between a salad and a scampi noodle dish so I'll see what I fancy when the time for dinner arrives. What yummy things will you be having?

Okido peeps, I have run out of things to say, so take over please!

I'll pop in later, bye!💖

**If you're thinking of joining in, go ahead, all are welcome here**