📣 Roll call! Who has completed FB30 Round 5? We'd love to hear your thoughts below!
FB 30 is a fan favorite for good reason with the workouts taking just 30 minutes of your day! These effective workouts will come together to bring you a balanced total body conditioning experience that burns fat, builds lean muscle, and more. Complete 24 workouts across 4 weeks (6 per week with a 7th day for rest).
This program is for busy people who want to get time-saving, effective workouts that make you look and feel great. We recommend this for exercisers who consider themselves to be beyond a beginner level as several of the workouts are level 3, most are level 4, with a few level 5's. This program will improve your strength, muscular endurance, cardiovascular health, stability, proprioception, power, balance, flexibility, mobility... and the list goes on! Many who complete these programs notice increased energy, a change in body composition, weight loss, reduced body fat, and increased muscle.
The workouts themselves primarily focus on strength training, HIIT and various cardiovascular training formats, stability and agility, mobility, and flexibility. Although some may be designed this way, not all workouts are low-impact. Low-impact modifications may be provided but are not guaranteed. Use your discretion to manipulate the workouts so they're appropriate for your fitness level and the needs of your body each day.
✨Flashback Friday✨
📣 Roll call! Who has completed FB30 Round 5? We'd love to hear your thoughts below!
FB 30 is a fan favorite for good reason with the workouts taking just 30 minutes of your day! These effective workouts will come together to bring you a balanced total body conditioning experience that burns fat, builds lean muscle, and more. Complete 24 workouts across 4 weeks (6 per week with a 7th day for rest).
This program is for busy people who want to get time-saving, effective workouts that make you look and feel great. We recommend this for exercisers who consider themselves to be beyond a beginner level as several of the workouts are level 3, most are level 4, with a few level 5's. This program will improve your strength, muscular endurance, cardiovascular health, stability, proprioception, power, balance, flexibility, mobility... and the list goes on! Many who complete these programs notice increased energy, a change in body composition, weight loss, reduced body fat, and increased muscle.
The workouts themselves primarily focus on strength training, HIIT and various cardiovascular training formats, stability and agility, mobility, and flexibility. Although some may be designed this way, not all workouts are low-impact. Low-impact modifications may be provided but are not guaranteed. Use your discretion to manipulate the workouts so they're appropriate for your fitness level and the needs of your body each day.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.