I just discovered the video of The Scientific 7-Minute Workout.

https://www.fitnessblender.com/videos/the-scientific-7-minute-workout-video-bodyweight-only-total-body-workout?scheduledDate=2026-06-30

I would love to have a video of the advanced 7-minute workout!

https://archive.nytimes.com/well.blogs.nytimes.com/2014/10/24/the-advanced-7-minute-workout/

I like that the video doesn't have a warm up or a cool down because I can add what I like, but it would be nice to also have a version of the two videos with an included warm up and cool down.

So this is a request for three videos!

Thanks a lot to the whole team and community!

❤️❤️❤️