In this routine, you’ll complete two main core circuits interspersed with push-ups intervals. You’ll complete around 50 push-ups by the end of the workout! Core strength is integral to improving your push-ups form; thus, this workout offers you an opportunity to build your foundational strength while practicing a specific skillset.
Helpful Tip: If improving your push-ups is an important goal for you, something that’s very helpful for me is pairing push-ups practice with an activity that I love and do often. For example, throughout various phases of training I’ve committed to practicing my push-ups after every run, even if I just complete 3 rounds of 5 push-ups.
Hopefully this workout is a helpful addition to your push-ups practice! Let me know if you have a push-ups goal in the comment section below.
New FREE Workout! Core Strength & Push-Ups
Good morning FB Family!
Today’s FREE workout release is a great way to work on both your core strength and progression towards better push-ups:
Core Circuits on the Mat with Push-Ups Practice
In this routine, you’ll complete two main core circuits interspersed with push-ups intervals. You’ll complete around 50 push-ups by the end of the workout! Core strength is integral to improving your push-ups form; thus, this workout offers you an opportunity to build your foundational strength while practicing a specific skillset.
Helpful Tip: If improving your push-ups is an important goal for you, something that’s very helpful for me is pairing push-ups practice with an activity that I love and do often. For example, throughout various phases of training I’ve committed to practicing my push-ups after every run, even if I just complete 3 rounds of 5 push-ups.
Hopefully this workout is a helpful addition to your push-ups practice! Let me know if you have a push-ups goal in the comment section below.
See you on the screen!
-Tasha