This short and sweet (and sweaty!) workout includes a dynamic warm-up, followed by 25 exercises that target every major muscle group. With 30 seconds on and 10 seconds of rest, each move will keep your heart rate elevated and challenge your body in new ways. The no-repeat format ensures you never get bored while working on strength, agility, and endurance. We wrap up with a cool-down stretch to bring the intensity down and promote flexibility.
This full-body HIIT circuit targets strength, endurance, and mobility all in one session. It’s designed to blast calories and challenge your cardiovascular system while sculpting lean muscle across your upper body, core, and legs.
Rated a Level 4 out of 5 for intensity, this workout demands high energy and agility to keep up with its fast-paced, no repeat format. Beginners or anyone needing a gentler approach can scale down by modifying jumps and reducing range of motion, while advanced athletes can push hard to maximize results.
Weekend Workout Rewind ⏪
Anyone else loving Patrice’s Intense Bodyweight Strength with HIIT Circuits workout? We would love to hear from you!
This short and sweet (and sweaty!) workout includes a dynamic warm-up, followed by 25 exercises that target every major muscle group. With 30 seconds on and 10 seconds of rest, each move will keep your heart rate elevated and challenge your body in new ways. The no-repeat format ensures you never get bored while working on strength, agility, and endurance. We wrap up with a cool-down stretch to bring the intensity down and promote flexibility.
This full-body HIIT circuit targets strength, endurance, and mobility all in one session. It’s designed to blast calories and challenge your cardiovascular system while sculpting lean muscle across your upper body, core, and legs.
Rated a Level 4 out of 5 for intensity, this workout demands high energy and agility to keep up with its fast-paced, no repeat format. Beginners or anyone needing a gentler approach can scale down by modifying jumps and reducing range of motion, while advanced athletes can push hard to maximize results.
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