Improve your strength while increasing cardiovascular fitness and total body functional movement with four weeks of progressively challenging workouts! As you work your way through six workouts each week, you’ll toggle your focus between resistance training, cardio/HIIT (high intensity interval training), and mobility routines to help build consistency and foster sustainable (safe) training habits. Enjoyable and effective workouts are integral to creating positive physical and mental changes for long-term training successes!
The overall difficulty of the challenge increases with each week, via the duration of the workouts, the intensity levels, and complexity of the workout formats included within that week.
A range of light to heavy pairs of weights (relative to what you can lift for your upper and lower body) are key to helping you get the most out of this challenge. Having more than one weight option will allow you to increase your weights as the challenge progresses in difficulty. A mat/comfortable surface is also recommended for any floorwork.
✨Flashback Friday✨
Who’s taken on the team’s 30 Day Challenge: Strength, HIIT, Mobility?
Improve your strength while increasing cardiovascular fitness and total body functional movement with four weeks of progressively challenging workouts! As you work your way through six workouts each week, you’ll toggle your focus between resistance training, cardio/HIIT (high intensity interval training), and mobility routines to help build consistency and foster sustainable (safe) training habits. Enjoyable and effective workouts are integral to creating positive physical and mental changes for long-term training successes!
The overall difficulty of the challenge increases with each week, via the duration of the workouts, the intensity levels, and complexity of the workout formats included within that week.
A range of light to heavy pairs of weights (relative to what you can lift for your upper and lower body) are key to helping you get the most out of this challenge. Having more than one weight option will allow you to increase your weights as the challenge progresses in difficulty. A mat/comfortable surface is also recommended for any floorwork.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.