Have you tackled the 10-Day Challenge Trainer Series: Powerful with Tasha yet? Share your thoughts below!

In this 10-day challenge, you’ll encounter a combination of strength (a measure of muscular force production) and power (applying this force production with speed during an ascertained timeframe). The interplay of these two training modalities is critical to maintaining reactivity, coordination, and balance across all planes of motion throughout the lifespan.

This challenge is most appropriate for the intermediate to advanced exerciser who has maintained a consistent strength training regimen for at least several months. Familiarity with power-forward exercises (such as cleans, push presses, snatches, etc.) and a solid lifting foundation with progressive overload are helpful to a positive experience with this challenge but are not required; modifications, movement alternatives, and tips are provided throughout each workout. 

All in all, this is a challenging challenge! But don’t let difficulty and discomfort discourage you from betting on yourself and trying something out of your comfort zone.

If you are already a part of FB Plus, Add it to your Calendar to get started. 

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.