Posted in: FB Team / Announcements

Weekly Roundup!

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

  • Sunday: 🚨NEW CHALLENGE🚨10-Day Challenge Trainer Series: Pumped with Tasha
  • Sunday: Day 1: Lower Body Strength Hypertrophy Supersets & Core Finisher (41 Mins, 4/5 Difficulty) 
  • Monday: Day 2: Upper Body Strength Hypertrophy Supersets & Core Finisher (41 Mins, 4/5 Difficulty)
  • Tuesday: Day 3: 4 x 4 Total Body Strength & Power Metcon Circuit with HIIT Finisher (47 Mins, 4/5 Difficulty) 
  • Wednesday: Day 4: Dynamic Active Recovery & Weighted Core (36 Mins, 4/5 Difficulty)
  • Thursday: Day 5: Total Body Strength & Power Contrast Training (47 Mins, 4/5 Difficulty) 
  • Friday: Arms + Abs Strength Finisher with Brian (12 Mins, 3/5 Difficulty) [ FREE VIDEO ]

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What’s your preferred difficulty level for a workout or program?