Happy Sunday Perspiration Pals,

I hope you enjoy the longest day of the year. I am enjoying the extra time in the evening to walk outside.

I took the picture during one of my evening walks this past week.

It looks nice and sunny out now but I am doing a rain dance. We could really use the rain. It is supposed to rain this week.

Yesterday I made a yellow squash and spinach omelet for dinner. Today I am about to make coffee and cut up some strawberries 🍓, blueberries 🫐 and banana 🍌 to go with breakfast.

In exercise news I have an upper body workout for Essentials with Erica and will get a walk in later today.

Happy Father's day to all.

Please let us know what you are up to today.