I tried Kelli's "Easy on the Knees Kickboxing Blend" video yesterday and it was so much fun! But now my shoulders are super sore 😂.
That might be normal since it's a new exercise for me, but I'm also wondering if my form is correct. Maybe I'm punching too hard? Can anyone recommend a good intro video that talks a bit more about form/control?
I'd also love to throw this out as a suggestion for a short video for the FB Team! I always find the shorts that breakdown proper form so helpful.
Intro to Kickboxing?
I tried Kelli's "Easy on the Knees Kickboxing Blend" video yesterday and it was so much fun! But now my shoulders are super sore 😂.
That might be normal since it's a new exercise for me, but I'm also wondering if my form is correct. Maybe I'm punching too hard? Can anyone recommend a good intro video that talks a bit more about form/control?
I'd also love to throw this out as a suggestion for a short video for the FB Team! I always find the shorts that breakdown proper form so helpful.
Thank you!