HKS (Healthy, Kind Support) Accountability Group June 13th
Good Saturday morning! The sun is out and the humidity will be rising throughout the day here, but there is a nice breeze at the moment, making this morning feel cooler. We were outside at 5am watering our new lawn out front and I could’ve stayed out there longer. I love the month of June, before it gets too hot and muggy.
What will you be doing on this June Saturday? Any plans to spend time outside, if the weather permits? Any workout scheduled? We’ll definitely go for a longer walk this morning, before it gets too hot. And I’ll continue my company’s Summer Shred challenge. I haven’t had the energy to work out these past three days.
I also binged last night, eating an entire sleeve from a box of chocolate and maple cream cookies. I hadn’t done that in a few months, but I was feeling overwhelmed, and tired, and down about my week overall, and instead of just dealing with those feelings, I overate, which is an old pattern of mine. Not dwelling on it, what’s done is done. Now time to get back to taking better care of myself.
HKS (Healthy, Kind Support) Accountability Group June 13th
Good Saturday morning! The sun is out and the humidity will be rising throughout the day here, but there is a nice breeze at the moment, making this morning feel cooler. We were outside at 5am watering our new lawn out front and I could’ve stayed out there longer. I love the month of June, before it gets too hot and muggy.
What will you be doing on this June Saturday? Any plans to spend time outside, if the weather permits? Any workout scheduled? We’ll definitely go for a longer walk this morning, before it gets too hot. And I’ll continue my company’s Summer Shred challenge. I haven’t had the energy to work out these past three days.
I also binged last night, eating an entire sleeve from a box of chocolate and maple cream cookies. I hadn’t done that in a few months, but I was feeling overwhelmed, and tired, and down about my week overall, and instead of just dealing with those feelings, I overate, which is an old pattern of mine. Not dwelling on it, what’s done is done. Now time to get back to taking better care of myself.
Wishing everyone a great day 🙂