In this workout, we alternate between strength and power-forward segments to not only build upper body strength but to also help prepare the body for maintaining force production (strength) with speed across time (power).
You’ll need your moderately heavy and heavy weights relative to what you typically lift during challenging upper body strength workouts; however, due to the workout format, exercise sequencing, and inclusion of power-driven moves, these weight selections might differ from your standard “heavy” choices.
This workout is rated as a level 4 because of the structure/formatting as well as the inclusion of a few quick-paced, power burnout rounds. These burnout rounds require coordination and kinesthetic awareness (knowledge of where and how your body moves through space and time); therefore, omitting the explosive element (when appropriate) of these exercises can help decrease workout difficulty.
As always, take your time mastering each movement pattern before increasing your weights and movement speed. And remember that repetition and consistency are key to body/mind adaptations to new stimuli! Repeating this workout in the future will help you feel increasingly comfortable with any unfamiliar exercises and movement patterns.
Weekend Workout Rewind ⏪
Who’s sweated it out with Tasha’s Weighted Upper Body Strength and Power Workout?
In this workout, we alternate between strength and power-forward segments to not only build upper body strength but to also help prepare the body for maintaining force production (strength) with speed across time (power).
You’ll need your moderately heavy and heavy weights relative to what you typically lift during challenging upper body strength workouts; however, due to the workout format, exercise sequencing, and inclusion of power-driven moves, these weight selections might differ from your standard “heavy” choices.
This workout is rated as a level 4 because of the structure/formatting as well as the inclusion of a few quick-paced, power burnout rounds. These burnout rounds require coordination and kinesthetic awareness (knowledge of where and how your body moves through space and time); therefore, omitting the explosive element (when appropriate) of these exercises can help decrease workout difficulty.
As always, take your time mastering each movement pattern before increasing your weights and movement speed. And remember that repetition and consistency are key to body/mind adaptations to new stimuli! Repeating this workout in the future will help you feel increasingly comfortable with any unfamiliar exercises and movement patterns.
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