We add light to medium weights to our strength/power moves in this HIIT (high intensity interval training) workout to bump up the cardio training effect while challenging coordination and quickness. Intense workouts with short bursts of work boost oxygen utilization to improve performance and overall health.
Add a quick core finisher or short strength workout to this routine for a more comprehensive training session! And know that whatever evil words you’re thinking about me I am also thinking about myself.
Stay tuned for the release of the longer, “parent” version of this workout (which also happens to be a sequel)! Let us know what other kinds of fun workouts you’d like to see - type, length, focus?
New FREE Workout! Quick Weighted HIIT Strength & Power Circuits with Core Finisher
Good morning FB Family!
Our latest FREE workout release is a roughly 20-minute heart-pounder:
Quick Weighted HIIT Strength & Power Circuits with Core Finisher
We add light to medium weights to our strength/power moves in this HIIT (high intensity interval training) workout to bump up the cardio training effect while challenging coordination and quickness. Intense workouts with short bursts of work boost oxygen utilization to improve performance and overall health.
Add a quick core finisher or short strength workout to this routine for a more comprehensive training session! And know that whatever evil words you’re thinking about me I am also thinking about myself.
Stay tuned for the release of the longer, “parent” version of this workout (which also happens to be a sequel)! Let us know what other kinds of fun workouts you’d like to see - type, length, focus?
See you on the screen!
-Tasha