We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: Full Body MetCon with Erica (45 Mins, 4/5 Difficulty)
• Monday: 🎧 Trainer Talk Episode 10: Pivoting from Fitness Failures to Sustainable Success
• Monday: Total Body Strength Boost and Burn with Kayla (26 Mins, 3/5 Difficulty)
• Tuesday: Foam Roll Reset: Lower Back, Hamstrings and Glutes with Brian (15 Mins, 2/5 Difficulty) 
• Wednesday: Quick Lower Body Strength Hypertrophy Supersets & Short Core Finisher with Tasha (19 Mins, 4/5 Difficulty) [ FREE VIDEO ]

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: Foam rolling: love it or leave it?