In under 40 minutes, this workout takes you through a dynamic warm-up to activate the muscles, a sweaty strength training session, and a relaxing cool-down and stretch.
We’ll be doing strength supersets mixed in with bursts of intense lower-body-driven cardio intervals. The occasional 45 second intervals of cardio moves — think jump squats and lunge combos with power skips — end up being a challenge for both the lungs and the lower body muscles.
All you need for this workout is an optional set of dumbbells and a place to prop your foot for a set of Bulgarian Split Lunges (or just sub for Forward Lunges).
Check in with yourself before you start. How are you feeling today? Are you on the right workout, or is there another pace or theme that might serve you better today? If you’re getting all green lights, turn on some music that motivates you and get ready to hit the play button!
Weekend Workout Rewind ⏪
Who remembers Kelli’s Lower Body Strength with Cardio Bursts Workout?
In under 40 minutes, this workout takes you through a dynamic warm-up to activate the muscles, a sweaty strength training session, and a relaxing cool-down and stretch.
We’ll be doing strength supersets mixed in with bursts of intense lower-body-driven cardio intervals. The occasional 45 second intervals of cardio moves — think jump squats and lunge combos with power skips — end up being a challenge for both the lungs and the lower body muscles.
All you need for this workout is an optional set of dumbbells and a place to prop your foot for a set of Bulgarian Split Lunges (or just sub for Forward Lunges).
Check in with yourself before you start. How are you feeling today? Are you on the right workout, or is there another pace or theme that might serve you better today? If you’re getting all green lights, turn on some music that motivates you and get ready to hit the play button!
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