Have you had a chance to try Erica’s Desk Stretches and Realignment Exercises?

Relieve tightness and aches and improve posture and alignment after being sedentary for some time. These are a few of my go-to stretches and movements after I've been sitting at my computer for too long and need to realign. They relieve neck, back, and shoulder tension by opening up the chest and shoulders, engaging the back muscles, and repositioning the chin.

Once you press play, we jump right into our exercises, there is no warm-up or cool-down needed. I recommend doing this daily, if not more than one time a day, if you’re able. It serves as a mindful break in your day and allows you to check in with how you’re carrying yourself. The more consistently you do this sequence, the more you will retrain your 'proper posture' muscles and the more they'll remember this way of holding your body while working.

This workout is rated a level 1 in difficulty due to its mellow and approachable nature. Nearly anyone can do this routine anywhere!

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