You know I LOVE pushing you to lift heavy, but today I want you to think quality and form over quantity. We'll use pulse reps to increase time under tension, giving your chest, back, shoulders, and arms plenty of time to work. Don't underestimate the lighter weights, I promise you'll be feeling it! By the end of today's workout, I hope you walk away feeling stronger, both physically and mentally. Every workout you complete is another promise you've kept to yourself, and those promises add up.
When you're done, drop me some feedback: Which part of today's workout challenged you the most? Was it the pulse work, one of the burnouts, or the final AMRAP? I'd love to hear how it went! Personally, I think the pulse work always gets me. It can make the tiniest weight feel like 100 pounds.
You've got this! I'll see you in the workout! 💙💪
FB30 in 30 Day 2: Upper Body Endurance Strength
Hi friends! Day 2 is here!
After yesterday's kickoff with Brian's lower body sesh, we're building our momentum with an upper body strength workout!
Upper Body Endurance Strength
You know I LOVE pushing you to lift heavy, but today I want you to think quality and form over quantity. We'll use pulse reps to increase time under tension, giving your chest, back, shoulders, and arms plenty of time to work. Don't underestimate the lighter weights, I promise you'll be feeling it! By the end of today's workout, I hope you walk away feeling stronger, both physically and mentally. Every workout you complete is another promise you've kept to yourself, and those promises add up.
When you're done, drop me some feedback: Which part of today's workout challenged you the most? Was it the pulse work, one of the burnouts, or the final AMRAP? I'd love to hear how it went! Personally, I think the pulse work always gets me. It can make the tiniest weight feel like 100 pounds.
You've got this! I'll see you in the workout! 💙💪
P