This 5 day series introduces you to the fundamental movements, postures, and terminology of barre exercise. It was designed for the person either completely new to or somewhat familiar with barre who wants to gain a solid foundation and understanding of it. No worries if you don't have a dance background, don't feel you're coordinated, graceful, or anything else that may cause you to question your ability to participate. Please know that this was designed to be "barre basics" for a reason and welcomes many fitness levels and backgrounds!
Those who enjoy low-impact, high-intensity movement will surely enjoy the challenge of barre. It will also benefit those who have goals to improve balance, stability, posture, body awareness, total body coordination, muscular strength and endurance, and even mobility, especially in the ankles, hips, and shoulders.
✨Flashback Friday✨
Have you completed Erica’s 5 Day Challenge Trainer Series: Barre Basics with Erica? Drop your thoughts below—we want to hear all about your experience ✨
This 5 day series introduces you to the fundamental movements, postures, and terminology of barre exercise. It was designed for the person either completely new to or somewhat familiar with barre who wants to gain a solid foundation and understanding of it. No worries if you don't have a dance background, don't feel you're coordinated, graceful, or anything else that may cause you to question your ability to participate. Please know that this was designed to be "barre basics" for a reason and welcomes many fitness levels and backgrounds!
Those who enjoy low-impact, high-intensity movement will surely enjoy the challenge of barre. It will also benefit those who have goals to improve balance, stability, posture, body awareness, total body coordination, muscular strength and endurance, and even mobility, especially in the ankles, hips, and shoulders.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.