This super quick Tabata HIIT (high-intensity interval training) workout is low-impact and bodyweight, great for when you’re crunched for time (and equipment). We boost the heart rate and metabolism in just 9 minutes, without even having to jump. Please note that there is no warmup or cooldown included.
In true Tabata fashion, we work in a 20 seconds on / 10 seconds off format for 4 minutes straight. This work to rest ratio is challenging, especially when you’re giving a lot of effort. These short bursts are known for boosting anaerobic fitness which helps to build and maintain muscle while improving cardiovascular health, power output, and bone density. When HIIT routines like this are part of a well-balanced routine, it can also promote fat loss.
Weekend Workout Rewind ⏪
How many times have you marked Nicole's Free Express Total Body Low-Impact HIIT workout complete?
This super quick Tabata HIIT (high-intensity interval training) workout is low-impact and bodyweight, great for when you’re crunched for time (and equipment). We boost the heart rate and metabolism in just 9 minutes, without even having to jump. Please note that there is no warmup or cooldown included.
In true Tabata fashion, we work in a 20 seconds on / 10 seconds off format for 4 minutes straight. This work to rest ratio is challenging, especially when you’re giving a lot of effort. These short bursts are known for boosting anaerobic fitness which helps to build and maintain muscle while improving cardiovascular health, power output, and bone density. When HIIT routines like this are part of a well-balanced routine, it can also promote fat loss.
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