We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: 🚨NEW PROGRAM🚨: 5 Day Trainer Series: Metabolic Express with Nicole
• Sunday: Day 1: Express Lower Body Strength and Conditioning (21 Mins, 4/5 Difficulty) 
• Monday: 🎧 Trainer Talk Episode 9: Master Your Fitness: Balancing Workout Intensities
• Monday: Day 2: Express Upper Body Strength and Core (22 Mins, 3/5 Difficulty)
• Tuesday: Day 3: Express Bodyweight Total Body HIIT (20 Mins, 4/5 Difficulty)
• Wednesday: Day 4: Express Core and Mobility Active Recovery (21 Mins, 2/5 Difficulty)
• Thursday: Day 5: Express Total Body Metabolic Conditioning (22 Mins, 4/5 Difficulty) 
• Friday: Extended Warm-Up for High Impact HIIT Workouts with Tasha (15 Mins, 3/5 Difficulty) [ FREE VIDEO ]

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What’s your go-to way to reward yourself when you finish a challenge or program?