Hi FB Family! Today I have for you a guided practice for grounding. Grounding techniques can be thought of in two ways, first physical grounding or earthing by connecting one’s body or energy with the energy of the earth or mental grounding using techniques that pull your mind into the present moment.
Both are helpful for promoting and maintaining general mental wellbeing. However, physical grounding is generally more useful for emotional or sensory distress and is a good “all-the-time” practice. Mental grounding techniques are useful for thought-based distress or acute bouts of distress. Learn these techniques during a time where you don’t “need” them, so you have them in times where you do. Luckily, there is even burgeoning research that suggests grounding is linked to increased athletic performance, so this may even benefit your fitness! Give this a try and let me know what makes you feel most grounded!
New! Guided Practice for Grounding
Hi FB Family! Today I have for you a guided practice for grounding. Grounding techniques can be thought of in two ways, first physical grounding or earthing by connecting one’s body or energy with the energy of the earth or mental grounding using techniques that pull your mind into the present moment.
Guided Practice for Grounding
Both are helpful for promoting and maintaining general mental wellbeing. However, physical grounding is generally more useful for emotional or sensory distress and is a good “all-the-time” practice. Mental grounding techniques are useful for thought-based distress or acute bouts of distress. Learn these techniques during a time where you don’t “need” them, so you have them in times where you do. Luckily, there is even burgeoning research that suggests grounding is linked to increased athletic performance, so this may even benefit your fitness! Give this a try and let me know what makes you feel most grounded!