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I don't know who came up with the programming and formatting of Simply Strong, but this is the best program yet.
Straightforward exercises to encourage higher weights.
Occasional 3-round circuits to really burn it out
Three days a week of strength to ensure maximum muscle engagement
No strength days in a row to keep me from burning out on weights
One day HIIT and one day cardio (w/abs and mobility) to spike heart rate.
Excellent in every way! Freaking love it! Anyone else?
Kudos!
I don't know who came up with the programming and formatting of Simply Strong, but this is the best program yet.
Straightforward exercises to encourage higher weights.
Occasional 3-round circuits to really burn it out
Three days a week of strength to ensure maximum muscle engagement
No strength days in a row to keep me from burning out on weights
One day HIIT and one day cardio (w/abs and mobility) to spike heart rate.
Excellent in every way! Freaking love it! Anyone else?