Saturday 2 May 2026 đź‘»ANG

Hey there all you lovely fit friends, fitness friends, fitnessblender friends. Another weekend with me đź‘»ing around. Nothing amazing happening here, so you better let me hear all about you!

Workout: other than my usual 10 min qigong start to the day, I have nothing planned. Well, packing two suitcases to get ready for our trip away. It’s supposed to rain today, but if the weather turns out better than expected a seaswim may be on the cards. Or a stretch, but certainly some reading. For the rest… let me hear it from you!

Food: 🤔🤔🤔🤔🤔🤔 in other words…. let me hear it from you! I will need to make sure our fridge is empty and no perishables are left around in the house.

Photo: a Catalan friend of my daughter sent her this photo when she heard that poppies are my favourite flower! Isn’t it an amazing photo?!?! She sent it with the message “per la teva mare”… for your mother. And poppies are called roselles in Catalan or you can use the lovely sounding word: pipiripip, not a word to have to say when you have had some booze. A nice little tonguetwister, right? Have you got any favourite or famous tongue twisters for us? My favourite is one dating back to my days as a student of English: “No need to light a night light on a light night like tonight.”

Anyway, your turn to ramble.