Happy Monday, and happy birthday to the girl who was my best friend in middle school! Do we still talk? Nope, not in about 30 years! Do you have people’s birthdays stuck in your heads, people you no longer talk to? Like your first crush (October 12) or the kid you used to babysit? (June 1)

Enough of that weirdness. Cynthia! Thank you for ghosting over the weekend! You did great, and we appreciate you!

Onto workouts! What’ll it be for you today? I’m planning a rest day, maybe a slow walk. I have my writing group in the morning, and a dentist appointment this afternoon to have a small cavity filled. What kind of movement do you have planned?

Now what about food? I *think* it’s going to be breakfast for dinner, with that giant pancake that is making my life so easy! What will grace your plates today?

Okay folks! Time to tackle the day! Inge, best of luck to you with your move today. Drive safe, and welcome to your new home!

All are welcome here!