This 5-day Downtraining Challenge was designed to help you take a strategic step back from your training routine, without losing all of the strength and progress you’ve gained. Throughout the 5 days, we will still be including all of your favorite modalities — strength, cardio, and mobility — just at a lower intensity and volume than you are typically used to. Our goal is that you end this deload week feeling refreshed and ready to level your workouts back up.
This 5-Day Deload Week Challenge is designed for the intermediate to advanced exerciser who needs a break from consistent, progressive training but doesn’t want to lose all of their progress. If you’ve been training hard for 6-10 weeks, or are experiencing symptoms of overtraining, you would benefit from doing a deload week.
Signs you might need a deload week:
Fatigue and lack of energy
Increased resting heart rate
Poor recovery from workouts
Decreased motivation to workout
Strength or performance plateaus
Prolonged muscle soreness
If you don’t present with the signs/symptoms above, you can still absolutely do this challenge!
✨Flashback Friday✨
Just wrapped up FB Simply Strong or another program? Nicole’s Deload Week: Downtraining 5-Day Challenge is the perfect next step!
This 5-day Downtraining Challenge was designed to help you take a strategic step back from your training routine, without losing all of the strength and progress you’ve gained. Throughout the 5 days, we will still be including all of your favorite modalities — strength, cardio, and mobility — just at a lower intensity and volume than you are typically used to. Our goal is that you end this deload week feeling refreshed and ready to level your workouts back up.
This 5-Day Deload Week Challenge is designed for the intermediate to advanced exerciser who needs a break from consistent, progressive training but doesn’t want to lose all of their progress. If you’ve been training hard for 6-10 weeks, or are experiencing symptoms of overtraining, you would benefit from doing a deload week.
Signs you might need a deload week:
If you don’t present with the signs/symptoms above, you can still absolutely do this challenge!
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.