One of the most efficient workouts you’ll ever do! The AMRAP format keeps us moving for almost the entire workout. It also allows you plenty of flexibility to take your pace slower or faster depending on how you feel at the start. With a targeted body focus for each AMRAP circuit, you’ll experience a lot of time under tension, leading to increased muscular endurance and growth. 1-Minute core intermissions offer a fun challenge and, let’s be honest, a nice reprieve from the AMRAPs. While categorized as a level 4 workout, this could easily scale down to a 3 or up to a 5; keep reading for ways to modify to your fitness level.
The goal with an AMRAP-style workout is to complete “as many rounds as possible” of the exercises listed within the given time frame. Since there are no built-in rest breaks for 4-minutes — you get to decide when and if you take them — efficiency is at an all time high and your heart rate will rise as a result. Within each AMRAP, we focus on one section of the body: total body, lower body, and upper body. Fatigue will accumulate as you get deeper into each AMRAP, leading to a good amount of time under tension.
Stay in tune with your body throughout the workout, taking rest where needed and pushing yourself when able.
Weekend Workout Rewind ⏪
Have you had a chance to try Nicole’s free Total Body AMRAP Strength Circuits Workout?
One of the most efficient workouts you’ll ever do! The AMRAP format keeps us moving for almost the entire workout. It also allows you plenty of flexibility to take your pace slower or faster depending on how you feel at the start. With a targeted body focus for each AMRAP circuit, you’ll experience a lot of time under tension, leading to increased muscular endurance and growth. 1-Minute core intermissions offer a fun challenge and, let’s be honest, a nice reprieve from the AMRAPs. While categorized as a level 4 workout, this could easily scale down to a 3 or up to a 5; keep reading for ways to modify to your fitness level.
The goal with an AMRAP-style workout is to complete “as many rounds as possible” of the exercises listed within the given time frame. Since there are no built-in rest breaks for 4-minutes — you get to decide when and if you take them — efficiency is at an all time high and your heart rate will rise as a result. Within each AMRAP, we focus on one section of the body: total body, lower body, and upper body. Fatigue will accumulate as you get deeper into each AMRAP, leading to a good amount of time under tension.
Stay in tune with your body throughout the workout, taking rest where needed and pushing yourself when able.
Click here to access exclusive Workouts with Nicole.