By Fitness Blender —5 months ago
Admin
Posted in: FB Team / Announcements

FB Simply Strong: 30 Day Team Program Week 4 Roundup

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

GOING ON NOW

Coming up: 

  • Sunday: Day 22: Heavy Lower Body Strength with Dumbbell Pyramid Circuits with Patrice (47 Mins, 5/5 Difficulty)
  • Monday: Day 23: Bodyweight Tabata HIIT Circuits with Nicole (25 Mins, 4/5 Difficulty) 
  • Tuesday: Day 24: Upper Body Strength Pyramid with Brian (47 Mins, 4/5 Difficulty) 
  • Wednesday: Day 25: Lower Body Mobility and Low Impact Cardio with Kayla (32 Mins, 3/5 Difficulty) 
  • Thursday: Day 26: Total Body Strength Pyramid Circuits with Finisher Exercises with Tasha (49 Mins, 5/5 Difficulty) 
  • Friday: 20 Minute Full Body Strength with Core with Patrice (21 Mins, 3/5 Difficulty) [ FREE “companion” VIDEO ]

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: Roll call! What part of the world are you joining us from? ðŸŒŽ