Hello everyone. Two weeks ago I got diagnosed with bilateral hip dysplasia. I was wondering if anyone is able to help me with what exercise to avoid and what people recommend. My Dr didn't say much just low impact. I'm waiting to be referred to a specialist and a physio but it's taking a while, and almost everything I do ends in pain because my muscles are pretty weak and I want to strengthen them. I've tried googling it but there are so many conflicting information out there. Where I live walking and swimming aren't easy for me.